CoursesPilates
COURSEPILATES
Posture, control and core strength, the gentle way.
01The course
Course description
Pilates is a discipline that strengthens the body deep down, improving posture, flexibility and breath control. A gentle yet effective workout, suited to all ages.
Through targeted exercises and fluid movements, you work on core strength, balance and body awareness, in a calm and carefully tended environment.
Ideal for anyone seeking wellbeing, prevention and a better quality of everyday movement.
02Highlights
Why choose it
Core strength and posture
Fluid, controlled movements
For all ages
Calm, welcoming environment
03Schedule
Days & times
Morning
Days: Tuesday. Times: 10:30; 11:30.Evening
Days: Thursday. Times: 19:15; 20:15.
Times may change. For information and availability, please contact the front desk.
Want to try?
Write to us for a trial or for all the information about the pilates course.