CoursesFunctional Training
FUNCTIONALTRAINING
Strength, mobility and stamina through the body's natural movements.
01The course
Course description
Functional training is for anyone who wants to stay in shape and rediscover energy every day, improving strength, flexibility and stamina with exercises that echo the body's natural movements.
We offer functional training, total body and postural training sessions, designed for every age and fitness level, in a positive, welcoming and motivating environment.
With our expert instructors, training becomes a moment of balance between body and mind, to feel better inside and out.
02Highlights
Why choose it
Functional and total body
Strength, mobility, stamina
For every level
Expert instructors
03Schedule
Days & times
Afternoon/evening sessions
Days: Monday, Wednesday, Friday. Times: 17:00; 18:00; 19:00; 20:00.Morning session
Days: Monday, Wednesday, Friday. Times: 11:00.
Times may change. For information and availability, please contact the front desk.
Want to try?
Write to us for a trial or for all the information about the functional training course.