CoursesGentle Gymnastics
GENTLEGYMNASTICS
Gentle movement for mobility, posture and wellbeing.
01The course
Course description
Gentle Gymnastics is designed for moving with balance and care, improving mobility, posture and overall wellbeing. An activity aimed above all at adults and seniors looking for a gradual approach to movement.
The morning offer ranges from gentle gymnastics to aerobics, all the way to aqua gym in the pool, always calibrated to participants' needs and led by attentive instructors.
A calm and steady pathway, to take care of yourself day after day.
02Highlights
Why choose it
Gentle gymnastics and aerobics
Aqua gym in the pool too
Mobility and posture
Suited to seniors
03Schedule
Days & times
Gentle Gymnastics
Days: Monday, Tuesday, Wednesday, Thursday, Friday. Times: 8:45–9:45. Notes: Adults and seniors.Aerobics
Days: Monday, Tuesday, Wednesday, Thursday, Friday. Times: 9:30–10:30.Aqua gym (morning)
Days: Wednesday. Times: 8:45.
Times may change. For information and availability, please contact the front desk.
Want to try?
Write to us for a trial or for all the information about the gentle gymnastics course.